Don’t Stress This Holiday Season- Here’s How

December 5, 2016 at 7:10 am Leave a comment

GettyImages-490690161.jpgRushing around, worrying, planning, cooking, cleaning, scheduling and last minute obligations this holiday season may leave you feeling overwhelmed, exhausted, guilty, angry or tearful.

Be sure to put yourself on the list of things to do this year. Follow the 10 tips below especially when you aren’t feeling your best or have the added pressure of being around company.

  1. Say NO
  2. Rest
  3. Delegate
  4. Accept help
  5. Breathe
  6. Laugh
  7. Don’t eat too much
  8. Don’t drink too much
  9. Don’t expect too much
  10. Practice self-compassion

Source: 10 Holiday De-Stress Tips. https://www.psychologytoday.com/blog/isnt-what-i-expected/201511/10-holiday-de-stress-tips. November 23, 2015.

Entry filed under: Stress, To Your Health.

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