Ready to Quit Smoking?

June 30, 2016 at 8:00 am Leave a comment

75201325_LARGE.jpgAmong many benefits, kicking a smoking habit can improve your health and help boost your mood.

Give the following tips a try to help you through those challenging days ahead.**

 

  • Sip cold water and eat small, healthy meals
  • Brush your teeth often
  • Limit caffeine and avoid alcohol
  • Spend time in smoke-free zones
  • Remember your reasons for quitting
  • Be active every day and keep a packed calendar to stay busy
  • Chew gum, hard candy or a healthy snack instead
  • Secure a lifeline for support
  • Avoid troublemakers to stay on track
  • Be patient and stay positive

For a limited time, Starmark® is pleased to offer the CVS Minute Clinic® Start to Stop® smoking cessation program to covered employees* at no additional cost. The Start to Stop program is available to the first 250 covered employees. Fill out the form to receive your Initial Visit voucher. For program details and instructions, click here.

*The CVS Minute Clinic Start to Stop Program is available to covered employees only, not dependents.

**Source: WebMD “Quitting Tobacco: Help for the First Hard Days

 

Entry filed under: Managing your health, To Your Health.

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