Fitness Tips for the Fall Season

October 9, 2014 at 6:50 pm Leave a comment

Fall has arrived, which means shorter days, cooler temperatures and plenty of activities are on the way. This makes it the perfect time to rev up your fitness routine. Consider these helpful fitness tips for fall:

  • Get outside. Walk with a friend, hit the trails on your bike or join a recreational sports league.
  • Be safe. Dress appropriately for cooler weather, including wearing layers if necessary. Be sure to wear reflective clothing if you’ll be exercising in the dark. Drink plenty of water, even in cooler weather.
  • Find an activity. From corn mazes to 5K races, there are plenty of fall activities that can keep you on your feet. As an added bonus, signing up for an upcoming activity can motivate you to stick with your new fitness routine.
  • Bring the family along. Get everyone involved in your quest for fitness. Find fun fall activities the whole family can do together.
  • Turn TV time into a workout. Don’t miss the new seasons of your favorite TV shows, simply incorporate them into your workout by doing crunches during commercials or lifting light weights or walking in place while you watch.

Source: Vitacost.com

Entry filed under: Safety, To Your Health.

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