Tips for Keeping Eyes Healthy

February 1, 2013 at 4:08 pm Leave a comment

The following tips can help you keep your eyes healthy and your vision as clear as possible.

  • Provide good light for reading, work or study (soft background light plus a light on your task).
  • Take regular breaks from close work and visually demanding tasks.
  • Blink often, and close and rest your eyes when they feel tired or dry.
  • Place your TV or computer screen where lights do not reflect on the screen.
  • Wear proper eye safety equipment for hazardous tasks.
  • Wear UV-blocking sunglasses to protect your eyes from excessive ultraviolet light from the sun, which increases the risk of cataracts.
  • Avoid smoke and other things that irritate your eyes.

Source: WebMD

Entry filed under: Managing your health, To Your Health.

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