Tips for a Healthy Diet

July 2, 2012 at 10:42 pm 1 comment

Do you want to adopt a healthy diet but aren’t sure where to start? As you consider the parade of healthy diets on television, and in magazines and cookbooks, make sure to look for one that provides guidelines for how much food to choose from each group.

  • Includes foods you can find in your local grocery store
  • Fits your tastes, lifestyle and budget
  • Includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, lean protein, nuts and seeds and healthy fats

Also consider your health risks. Do you have high cholesterol or high blood pressure? If so, be sure to follow a diet that’s low in salt, saturated fat and cholesterol, and high in fruits, vegetables, whole grains and healthy fats. For personalized advice, talk with your doctor or a dietitian.

Source: Mayo Clinic

Entry filed under: Managing your health, Nutrition, To Your Health.

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1 Comment Add your own

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