Tips for Fighting Spring Allergies

April 25, 2012 at 8:23 pm Leave a comment

Over 25 million Americans suffer from pollen allergies, according to the FDA. Here are some tips you can use to help fight seasonal irritants:

  • Wash bedding weekly in hot water
  • Wash your hair and clothes regularly, especially before bed
  • Keep windows closed
  • Vacuum twice a week
  • Change air filters and wash rugs often
  • Keep all areas clean and dry
  • Talk to your doctor about a seasonal allergy medication

Source: Webmd.com and FDA.gov.

Entry filed under: Allergies, Managing your health, To Your Health.

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