Slow Down at Meals

December 12, 2011 at 4:13 pm Leave a comment

If you normally rush through a meal, try slowing down. Allow yourself more time to eat. Pay attention to the food’s texture, taste and flavor. Chew slowly and relax!

Following these instructions can help you feel more satisfied, reduce overeating and avoid heartburn.

Source: liveforlife.net

Entry filed under: Managing your health, Nutrition.

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