Healthy Teeth Require More Than Brushing

November 12, 2010 at 2:51 pm Leave a comment

In addition to regular brushing and flossing and visits to your dentist, a sound oral health routine includes healthy nutritional habits.

To help build strong teeth and bones, eat plenty of calcium and vitamin D-rich food sources, such as dairy products and fortified foods like oatmeal, orange juice and ready-to-eat cereals. Fruits and vegetables containing vitamin C, such as oranges, strawberries, cantaloupe, broccoli and sweet peppers, can also help with maintaining healthy gums.

Source: Liveforlife.net

Entry filed under: To Your Health.

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